Author(s)

Cong Zhixin ¹

Affiliation(s)

¹ Physical Education Department, North China Electric Power University, Baoding, China, 071000

Corresponding Author

Cong Zhixin

ABSTRACT

The purpose of this article is to deeply explore the nutritional needs and recovery strategies of basketball players, and analyze their influence on the competitive state. Firstly, this article analyzes the energy and nutrient requirements of basketball players; Elaborated the principle of making nutrition strategy; The relationship between nutritional supplement and competitive state was also discussed. Then, the article systematically expounds the importance and classification, theoretical basis and application, innovation and development of recovery strategy, and emphasizes the synergistic effect of nutrition and recovery strategy in improving athletes' competitive level. Through the research, it is found that the nutritional needs of basketball players are special, so it is necessary to make a individualized diet plan to meet the needs of high-intensity training and competition. Recovery strategy plays an important role in athletes' competitive career, and physical recovery, psychological recovery and nutritional recovery should be combined to jointly promote athletes' physical recovery and competitive state improvement. Finally, it is concluded that basketball players, coaches and researchers should attach great importance to the formulation and implementation of nutrition and recovery strategies in order to improve athletes' competitive level and sports life.

KEYWORDS

Basketball player; Nutritional needs; Recovery strategy; Competitive state; Synergy

CITE THIS PAPER

Cong Zhixin, Influence of Basketball Players' Nutrition and Recovery Strategies on Competitive State. Advances in Food Science and Human Nutrition (2025) Vol.7: 9-14. DOI: http://dx.doi.org/10.23977/afshn.2025.070102.

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